Category: Sober living

How does alcohol affect the eyes?

You may find that objects appear hazy or that your depth perception is compromised, making it difficult to judge distances accurately. This impairment can be particularly dangerous when engaging in activities that require precise visual acuity, such as driving or operating machinery. In addition to blurred vision, alcohol can also cause other visual disturbances such

Cognitive Behavioral Therapy Program

When you discover a belief that is destructive or harmful, you can begin to challenge it (Larsson, Hooper, Osborne, Bennett, & McHugh, 2015). Part of this involves identifying and challenging harmful automatic thoughts, which frequently fall into one of the 15 categories listed earlier. This cognitive distortion is an extreme form of generalizing, in which